Physical health

Easy to access or getting started:

• 6 minute exercise to help at the end of the shift before switching back into home life
• General exercise tips and advice

For a variety of different exercise classes:

• #DoingOurBit – a free online fitness platform including over 40 unique workouts given to the NHS by Britain’s leading personal trainers
• NHS fitness studio exercise videos - aerobics exercise, strength and resistance, and pilates and yoga classes

Free apps and trials for NHS staff:

• FIIT app - 3 months free membership for NHS staff
• Move GB
• Tri yoga
• Movement for modern life - breathwork, relaxation and yoga

Dietary Support

General health

Weight management support for NHS staff:

• NHS Better Health. Free tools and support to help you lose weight, get active or quit smoking.
• Pre-Diabetes. If you have a diagnosis of pre-diabetes, you can self-refer to this programme. To be eligible for this programme you must have a diagnosis of pre-diabetes from GP. Healthier You (National Diabetes Prevention Programme)